Directions:
- In a blender, combine all ingredients. Cover and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.31 Kcal (416 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 42.92mg | 2% | |
| Potassium | 287.76mg | 6% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 17.97g | 72% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 31.5mg | 53% | |
| Iron | 0.7mg | 4% | |
| Calcium | 172.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 50.04 Kcal (210 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 21.63mg | 2% | |
| Potassium | 144.99mg | 6% | |
| Total Carbs | 11g | 7% | |
| Sugars | 9.06g | 72% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 1.59g | 6% | |
| Vitamin C | 15.9mg | 53% | |
| Iron | 0.4mg | 4% | |
| Calcium | 86.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry Cereal Shake
Nonfat milk, Frozen unsweetened strawberries and 2 more.. -
Blended Fruit Chiller
Non-fat vanilla yogurt, Unsweetened pineapple juice, cold and 4 more.. -
Strawberry Rhubarb Sauce
Strawberry, fresh or frozen,unsweetened,and sliced and 3 more.. -
Springtime Coffee Cake
Unsweetened fresh or frozen strawberries and 21 more.. -
Spicy Rhubarb Crisp
Rhubarb, chopped, Honey, liquid (wild flower or clover) and 12 more.. -
Banana Mocha Smoothie
Low-fat vanilla frozen yogurt (or regular vanilla ice cre... and 4 more.. -
Low Fat Cookie Shake
Non-fat vanilla frozen yogurt, Nonfat milk, Mint extract and 1 more.. -
Peanut Butter and Banana Smoothie
Non-fat vanilla yogurt, Nonfat milk and 2 more.. -
Banana Mocha Cooler
Reduced-fat vanilla frozen yogurt or 1 cup vanilla ice cr... and 4 more.. -
Rhubarb Fool
Rhubarb, trimmed and sliced 1/2 inch thick (about 4 cups ... and 9 more.. -
Strawberry Mousse
Frozen unsweetened strawberries, Plain nonfat yogurt and 3 more.. -
Two-Berry Yogurt Pops
Frozen unsweetened strawberries, Seedless raspberry jam and 2 more.. -
Waffles with Warm Strawberry Sauce
Frozen unsweetened whole strawberries and 4 more.. -
Heart Healthy Cinnamon Rice Pudding
Nonfat milk, Arborio rice, uncooked, Nonfat milk and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
