Fruit Sundae Recipe

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Fruit Sundae
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Ingredients
5
Count
Nutrition
162
Calories
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Ingredients:

  • 1 (275 g) can strawberries
  • 1 (275 g) can peach slices
  • 1 (450 g) can pineapple chunks
  • 3 tsp gelatin
  • whipped cream (to serve )

Directions:

  1. Drain syrup from strawberries.
  2. Make up to 200ml less 15 ml/ 1 tbsp.
  3. (6 fl. oz.) with water.
  4. Heat on low flame in a saucepan.
  5. Sprinkle 1 tsp.
  6. (5ml) of gelatine over surface.
  7. Dissolve.
  8. Do not boil.
  9. Remove from heat.
  10. Cool until beginning to set.
  11. Divide berries equally among 4 tall glasses.
  12. Carefully pour in setting jelly.
  13. Refrigerate.
  14. Repeat with pineapple syrup but without adding water.
  15. Repeat with peaches.
  16. Chill for 1 hour to set.
  17. Decorate with a swirl of whipped cream.
  18. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.74 Kcal (677 kJ)
Calories from fat 23.76 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 10.56mg 4%
Sodium 90.61mg 4%
Potassium 201.52mg 4%
Total Carbs 19.7g 7%
Sugars 16.99g 68%
Dietary Fiber 0.05g 0%
Protein 17.15g 34%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 152.88 Kcal (640 kJ)
Calories from fat 22.46 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 9.98mg 4%
Sodium 85.65mg 4%
Potassium 190.49mg 4%
Total Carbs 18.62g 7%
Sugars 16.06g 68%
Dietary Fiber 0.05g 0%
Protein 16.21g 34%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 138.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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