Directions:
- Start the grill.
- Combine brown sugar, rum or pineapple juice, vanilla extract, cinnamon, and chili pepper flakes.
- Stir until the sugar is fully dissolved into the mixture.
- Using two skewers per serving, thread the pineapple cubes onto them so that you get six kebabs. The use of two skewers for each one will make it easier to turn.
- Brush both sides of each kebab with the sugar mixture. Reserve the remaining mixture. Let sit for 10 minutes.
- Cook for 10 minutes on grill, or until golden brown, basting with remaining mixture and turning occasionally.
- Enjoy as-is, or serve with vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.25 Kcal (411 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.42mg | 0% | |
| Potassium | 33.16mg | 1% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 18.58g | 74% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 292.34 Kcal (1224 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 16.14mg | 0% | |
| Potassium | 98.66mg | 1% | |
| Total Carbs | 56.6g | 6% | |
| Sugars | 55.28g | 74% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 54.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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