Amount Per 1 Serving
Calories	258.89 Kcal (1084 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.37mg	1%
Sodium	100.56mg	4%
Potassium	734.67mg	16%
Total Carbs	54.81g	18%
Sugars	32.14g	129%
Dietary Fiber	22.68g	91%
Protein	10.45g	21%
Vitamin C	95.2mg	159%
Iron	4.5mg	25%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	44.51 Kcal (186 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.41mg	1%
Sodium	17.29mg	4%
Potassium	126.31mg	16%
Total Carbs	9.42g	18%
Sugars	5.53g	129%
Dietary Fiber	3.9g	91%
Protein	1.8g	21%
Vitamin C	16.4mg	159%
Iron	0.8mg	25%
Calcium	27.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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