Directions:
- Combine all ingredients in a blender; process until smooth. Strain blackberry mixture through a sieve; discard seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.27 Kcal (1136 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 69.78mg | 3% | |
| Potassium | 401.41mg | 9% | |
| Total Carbs | 65.1g | 22% | |
| Sugars | 54.25g | 217% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 1mg | 6% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.79 Kcal (338 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 20.78mg | 3% | |
| Potassium | 119.54mg | 9% | |
| Total Carbs | 19.39g | 22% | |
| Sugars | 16.16g | 217% | |
| Dietary Fiber | 1.9g | 26% | |
| Protein | 1.61g | 11% | |
| Vitamin C | 11.8mg | 66% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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