Blackberry Lemonade Recipe

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Blackberry Lemonade
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Ingredients:

Directions:

  1. In a food processor or blender, pulse the blackberries and sugar until smooth.
  2. Strain the puree into a 1 1/2 quart pitcher, pressing on the solids to get all the juice.
  3. Stir in the lemon juice and water until blended.
  4. Chill until cold; serve in ice-filled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.97 Kcal (573 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.54mg 0%
Potassium 239.69mg 5%
Total Carbs 35.29g 12%
Sugars 26.84g 107%
Dietary Fiber 4.8g 19%
Protein 0.96g 2%
Vitamin C 51.9mg 86%
Iron 1mg 5%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 43.37 Kcal (182 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.44mg 0%
Potassium 75.89mg 5%
Total Carbs 11.17g 12%
Sugars 8.5g 107%
Dietary Fiber 1.52g 19%
Protein 0.3g 2%
Vitamin C 16.4mg 86%
Iron 0.3mg 5%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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