Crisp Chickpea Slaw Recipe

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Ingredients:

Serving

1/4 cup fat-free plain yogurt
1 tbsp cider vinegar
1 tbsp water
1/4 tsp kosher salt
freshly ground black pepper
1 (15-oz) can low-sodium chickpeas, rinsed and drained
2 1/2 cups sliced packed green cabbage
2 stalks celery, thinly sliced
2 carrots, peeled
2 tbsp sesame seeds, toasted

Directions:

In a medium bowl, stir together the yogurt, vinegar, water, salt, and pepper to taste. Add the chickpeas, cabbage, celery, and carrots; toss to combine. Sprinkle with sesame seeds.
Transfer slaw to a plastic food-storage bag or 2 portable containers. Refrigerate at least 4 hours before serving; slaw keeps up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.56 Kcal (1355 kJ)
Calories from fat	135.53 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Cholesterol	1.18mg	0%
Sodium	804.06mg	34%
Potassium	943.05mg	20%
Total Carbs	37.69g	13%
Sugars	14.67g	59%
Dietary Fiber	13.8g	55%
Protein	13.62g	27%
Vitamin C	87mg	145%
Vitamin A	0.1mg	5%
Iron	4.7mg	26%
Calcium	466.4mg	47%

Amount Per 100 g
Calories	63.13 Kcal (264 kJ)
Calories from fat	26.44 Kcal
		% Daily Value*
Total Fat	2.94g	23%
Cholesterol	0.23mg	0%
Sodium	156.88mg	34%
Potassium	184mg	20%
Total Carbs	7.35g	13%
Sugars	2.86g	59%
Dietary Fiber	2.69g	55%
Protein	2.66g	27%
Vitamin C	17mg	145%
Iron	0.9mg	26%
Calcium	91mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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