Fruit Salsa Recipe

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Fruit Salsa
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Ingredients
8
Count
Nutrition
148
Calories
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Ingredients:

  • 1 8- oz can pineapple tidbits
  • 1 cup copped strawberries
  • 3 tbsp sugar ( or 1 tbsp stevia)
  • 1/4 cup lime juice
  • 1/4 tsp salt
  • pinch of cayenne pepper

Directions:

  1. Drain pineapple and mandarins
  2. Reserve 1 tbsp juice from each
  3. Combine pineapple and oranges with the strawberries and raspberries in a medium sized bowl
  4. Stir together gently
  5. In a second bowl,combine reserved juice with sugar, lime juice,salt and cayenne.
  6. Stir until the sugar dissolves
  7. Pour over the fruit.
  8. Cover and chill 3 to 4 hours, or until ready to use.
  9. Variation:
  10. If you like it hot, add some jalapeno or habanero pepper to the salsa.
  11. This recipe is also excellent when served as an appetizer dip with sweet potato chips & slices of fresh fruit. It is also delicious as a topping for grilled chicken or fish, or as a topping for sorbets and ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.51 Kcal (618 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 5%
Sodium 205.73mg 9%
Potassium 87.38mg 2%
Total Carbs 35.71g 12%
Sugars 27.7g 111%
Dietary Fiber 3.65g 15%
Protein 1.06g 2%
Vitamin C 45.4mg 76%
Iron 0.4mg 2%
Calcium 30mg 3%
Amount Per 100 g
Calories 66.76 Kcal (280 kJ)
Calories from fat 14.05 Kcal
% Daily Value*
Total Fat 1.56g 5%
Sodium 93.11mg 9%
Potassium 39.55mg 2%
Total Carbs 16.16g 12%
Sugars 12.54g 111%
Dietary Fiber 1.65g 15%
Protein 0.48g 2%
Vitamin C 20.6mg 76%
Iron 0.2mg 2%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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