Adult Fruit Salsa Recipe

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Adult Fruit Salsa
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Calories
Minutes

Ingredients:

Directions:

  1. Stir together mango, strawberries, kiwi, jalapeno, mint & rum in a glass bowl.
  2. Refrigerate 1-3 hrs, stirring 1-2 times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.21 Kcal (302 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 2.74mg 0%
Potassium 193.12mg 4%
Total Carbs 12.3g 4%
Sugars 9.92g 40%
Dietary Fiber 2.41g 10%
Protein 0.89g 2%
Vitamin C 46.3mg 77%
Vitamin A 0.2mg 8%
Iron 29.6mg 164%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 70.09 Kcal (293 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 2.66mg 0%
Potassium 187.45mg 4%
Total Carbs 11.94g 4%
Sugars 9.63g 40%
Dietary Fiber 2.34g 10%
Protein 0.86g 2%
Vitamin C 45mg 77%
Vitamin A 0.2mg 8%
Iron 28.7mg 164%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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