Berry Fluff Recipe

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Berry Fluff
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Ingredients
5
Count
Nutrition
59
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Clean berries, crush and add sugar.
  2. Chill.
  3. Beat egg white to stiff peaks; add salt and crushed berries.
  4. Serve in champagne flutes or parfait glasses.
  5. Decorate with whole berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.79 Kcal (246 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 38.42mg 2%
Potassium 60.08mg 1%
Total Carbs 13.67g 5%
Sugars 11.01g 44%
Dietary Fiber 2.15g 9%
Protein 1.22g 2%
Vitamin C 8mg 13%
Iron 0.3mg 2%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 120.07 Kcal (503 kJ)
Calories from fat 5.65 Kcal
% Daily Value*
Total Fat 0.63g 0%
Sodium 78.48mg 2%
Potassium 122.71mg 1%
Total Carbs 27.92g 5%
Sugars 22.5g 44%
Dietary Fiber 4.4g 9%
Protein 2.48g 2%
Vitamin C 16.3mg 13%
Iron 0.6mg 2%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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