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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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For a delightful fruit salad that's a snap to prepare, give this recipe a try. The sweet combination, topped with onion and tangy hot dressing. Ingredients:
ingredients |
2 cups watercress, stems removed |
8 fresh or canned pineapple rings, halved |
2 oranges, peeled and sliced crosswise |
1 1/2 cups cantaloupe chunks |
1/4 cup sliced green onions or 1 small sweet onions, chopped |
lime dressing |
1/4 cup canola oil |
2 tbs. lime juice |
1 tbs. sugar |
1/4 tsp. hot pepper sauce |
1 tbs. sour cream ( light ) |
Directions:
1. On individual plates, arrange watercress, pineapple, and oranges. Top with cantaloupe and onions. In a small bowl, whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads. Yield: 4 servings.
2. Diabetic Friendly
3. Nutritional Values: 1 serving size: with 2 Tbs. of dressing ( prepared with fresh pineapple and Light sour cream ) equals 216 calories, Fat: 12g, Sodium:15mg, Carbohydrate: 27g,
4. Diabetic Exchanges: 3 fat, 1 1/2 fruit
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