Ingredients:
- 4 kiwi, peeled and cut into 1/4-inch thick slices
- 1 pineapple, peeled, cored and diced medium
- 4 granny smith apples, peeled, cored, diced medium and tossed with 1 tbsp lemon juice to prevent oxidation
Directions:
- In a large bowl, combine watermelon, cantaloupe, kiwi, raspberries, blackberries, strawberries, grapes, pineapple, and apples. Pour orange juice over and gently fold together, Garnish with fresh mint leaves.
- For a more elegant presentation, all melon can be cut into balls using a melon baller, and the rest of the fruit can be arranged on a platter instead of in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 997.77 Kcal (4177 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Sodium | 88.19mg | 4% | |
| Potassium | 2909.69mg | 62% | |
| Total Carbs | 251.4g | 84% | |
| Sugars | 200.5g | 802% | |
| Dietary Fiber | 42.92g | 172% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 565.2mg | 942% | |
| Vitamin A | 3mg | 99% | |
| Iron | 363mg | 2017% | |
| Calcium | 351.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 65.64 Kcal (275 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 5% | |
|---|---|---|---|
| Sodium | 5.8mg | 4% | |
| Potassium | 191.42mg | 62% | |
| Total Carbs | 16.54g | 84% | |
| Sugars | 13.19g | 802% | |
| Dietary Fiber | 2.82g | 172% | |
| Protein | 0.95g | 29% | |
| Vitamin C | 37.2mg | 942% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 23.9mg | 2017% | |
| Calcium | 23.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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