Very Basic Fruit Salad Recipe

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Very Basic Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the fruit.
  2. Pour the juice over the fruit and toss to coat.
  3. Cover and refrigerate for 4 hours and then stir just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.13 Kcal (1185 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 28.21mg 1%
Potassium 889.76mg 19%
Total Carbs 73.4g 24%
Sugars 61.68g 247%
Dietary Fiber 6.46g 26%
Protein 4.2g 8%
Vitamin C 121.1mg 202%
Iron 1.3mg 7%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 67.34 Kcal (282 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.71mg 1%
Potassium 211.61mg 19%
Total Carbs 17.46g 24%
Sugars 14.67g 247%
Dietary Fiber 1.54g 26%
Protein 1g 8%
Vitamin C 28.8mg 202%
Iron 0.3mg 7%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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