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Fruit & Nut Bars-From The Vegan Lunch Box Recipe

Fruit & Nut Bars-From The Vegan Lunch Box Recipe

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Fruit & Nut Bars-From The Vegan Lunch Box

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Ingredients

Count

Nutrition

2553

Calories

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Ingredients:

Serving

1 cup spelt flour
1 cup rolled oats
1/4 cup prunes (pureed )
1/2 cup currants or finely chopped raisins
1/2 cup dried apricots, chopped fine
1 cup walnuts, chopped
2/3 cup water

Directions:

Preheat the oven to 325ºF. Lightly coat an 8-inch x 8-inch pan with nonstick spray and set aside.
Combine all the ingredients in a large bowl and knead with your hands until a good, stiff dough forms. Add a tablespoon of water if the mixture is too dry. Press dough firmly and evenly into the prepared pan. Cut into squares with a sharp knife before placing in the oven.
Bake for 25 to 30 minutes, until baked through but still soft (don?t overbake them or the bars will be tough). Store leftover bars in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2553.5 Kcal (10691 kJ)
Calories from fat	925.13 Kcal
		% Daily Value*
Total Fat	102.79g	158%
Sodium	705.94mg	29%
Potassium	3493.96mg	74%
Total Carbs	379.58g	127%
Sugars	154.88g	620%
Dietary Fiber	41.15g	165%
Protein	61.41g	123%
Vitamin C	31.9mg	53%
Iron	20mg	111%
Calcium	297.4mg	30%

Amount Per 100 g
Calories	249.89 Kcal (1046 kJ)
Calories from fat	90.53 Kcal
		% Daily Value*
Total Fat	10.06g	158%
Sodium	69.08mg	29%
Potassium	341.92mg	74%
Total Carbs	37.15g	127%
Sugars	15.16g	620%
Dietary Fiber	4.03g	165%
Protein	6.01g	123%
Vitamin C	3.1mg	53%
Iron	2mg	111%
Calcium	29.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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