Curried Chicken Pitas Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

282

Calories

Comments Print recipe

Ingredients:

Serving

1 lb skinned, boned chicken breasts
1 cup shelled green peas
1 cup seedless red grapes, halved
1/2 cup plain low-fat yogurt
1/2 cup low-fat sour cream
1 tsp curry powder
2 tsp lemon juice
8 curly leaf lettuce leaves
4 (6-inch) pita bread rounds, cut in half

Directions:

Bring 4 cups water to a boil in a large saucepan; add chicken. Reduce heat, and simmer, uncovered, 13 minutes. Add peas; cover and simmer an additional 7 minutes or until the peas are crisp-tender. Drain and coarsely chop chicken.
Combine chicken, peas, and grapes in a bowl. Combine yogurt, sour cream, curry powder, and lemon juice; stir well. Pour over chicken mixture; toss gently. Cover and chill, if desired.
Spoon 1/2 cup chicken salad into each lettuce-lined pita half.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.68 Kcal (1179 kJ)
Calories from fat	69.03 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	38.56mg	13%
Sodium	340.52mg	14%
Potassium	765.43mg	16%
Total Carbs	31.23g	10%
Sugars	5.34g	21%
Dietary Fiber	4.87g	19%
Protein	18.72g	37%
Vitamin C	21mg	35%
Iron	4.2mg	24%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	60.72 Kcal (254 kJ)
Calories from fat	14.88 Kcal
		% Daily Value*
Total Fat	1.65g	12%
Cholesterol	8.31mg	13%
Sodium	73.41mg	14%
Potassium	165mg	16%
Total Carbs	6.73g	10%
Sugars	1.15g	21%
Dietary Fiber	1.05g	19%
Protein	4.04g	37%
Vitamin C	4.5mg	35%
Iron	0.9mg	24%
Calcium	39.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Tuna Salad

Albacore tuna in water, drained and flaked and 8 more..
Turkey Salad

Low-fat sour cream or 1/3 cup nonfat sour cream and 10 more..
Chicken Curry (Weight Watchers Style)

Plain low-fat yogurt, Garlic cloves, minced, Curry powder and 8 more..
You Must Be (Tandoori) Nuts!

Low-fat plain yogurt, Butter, melted, Curry powder, Cumin and 6 more..
Bombay Beef & Cauliflower

Plain low-fat yogurt, Cornstarch, Curry powder and 7 more..
Crunchy Grape Salad

Red seedless grapes, Green seedless grape and 7 more..
Curried Turkey Salad

Plain low-fat yogurt, Fresh lime juice, Curry powder and 7 more..
Tandoori Chicken Bites with Mango Chutney

Plain low-fat yogurt, Garlic cloves, minced, Curry powder and 8 more..