Ingredients:
- 1 dozen tart dried cherries (can subbed cranberries, currants or raisins)
- 1/2 red apple, cored
Directions:
- On lettuce leaf, place the half cored apple red peel side facing up.
- Place dried fruit on apple with small dabs of peanut butter.
- Use one whole grape for the ladybug's head. Slice a small slit off the end of the grape so it stands up straight.
- Cut up the remaining grapes into thin pieces to make the ladybug's feet and antennae. (You might need an adult to help you with this step).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.43 Kcal (504 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 78.85mg | 3% | |
| Potassium | 740.71mg | 16% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 14.25g | 57% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 3.1mg | 17% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 27.73 Kcal (116 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.15mg | 3% | |
| Potassium | 170.55mg | 16% | |
| Total Carbs | 5.78g | 8% | |
| Sugars | 3.28g | 57% | |
| Dietary Fiber | 1.21g | 21% | |
| Protein | 0.79g | 7% | |
| Vitamin C | 4.1mg | 30% | |
| Iron | 0.7mg | 17% | |
| Calcium | 25.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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