Ingredients:
- juice of three oranges
- 1/2 cup brunoise melon
- 1/2 cup bruonise cantaloupe
- 1/2 cup brunoise mangos
- 1/2 cup brunoise papaya
- 1/2 cup brunoise pineapple
- 1/2 cup brunoise peaches
- 1/4 cup brunoise carrots, blanched
- 1/4 cup brunoise celery
- 1/2 cup chiffonade of mint
Directions:
- In a mixing bowl, whisk the tomato juice, watermelon juice, pineapple juice, lemon juice and orange juice together. Sweeten the liquid with honey. Chill the liquid for 2 hours. In a mixing bowl, toss the remaining ingredients together. Ladle the liquid into a shallow bowl. Garnish the soup with the fruit mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.65 Kcal (710 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 13.47mg | 1% | |
| Potassium | 428.31mg | 9% | |
| Total Carbs | 37.09g | 12% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 1mg | 6% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.21 Kcal (227 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 4.31mg | 1% | |
| Potassium | 136.85mg | 9% | |
| Total Carbs | 11.85g | 12% | |
| Sugars | 4.77g | 60% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 1.93g | 12% | |
| Vitamin C | 10.4mg | 54% | |
| Iron | 0.3mg | 6% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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