Directions:
- Drain pineapple, reserving 2 Tbls of juice.
- Cut into 1 inch wide chunks.
- In saucepan, melt butter over medium-low heat.
- Add honey, curry powder, salt and pineapple juice.
- Stir to blend.
- Heat just to boiling, reduce heat and add pineapple.
- Cook for about 5 minutes.
- Remove from heat.
- Place rum in a small saucepan and heat gently over medium heat.
- Ignite the rum and allow the flames to die out.
- Stir rum into the warm pineapple mixture.
- Sccop 4 bowl of ice cream.
- Pour mixture evenly over ice cream.
- It will be runny and melt the ice cream.
- Put 2 cookies with each sundae.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.28 Kcal (2266 kJ) | ||
| Calories from fat | 167.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 16% | |
| Sodium | 213.19mg | 9% | |
| Potassium | 177.52mg | 4% | |
| Total Carbs | 86.04g | 29% | |
| Sugars | 63.93g | 256% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 262.55 Kcal (1099 kJ) | ||
| Calories from fat | 81.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 29% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 16% | |
| Sodium | 103.41mg | 9% | |
| Potassium | 86.11mg | 4% | |
| Total Carbs | 41.74g | 29% | |
| Sugars | 31.01g | 256% | |
| Dietary Fiber | 1.61g | 13% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 35.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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