Fruit Medley Smoothie Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 navel orange
1 banana
1/2 cup frozen cherries
1/4 cup frozen blueberries
1 (4 oz) carton yo-baby stonyfield strawberry-banana yogurt
1/4 cup concord grape juice

Directions:

Place all ingredients in blender and process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.57 Kcal (111 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.45mg	0%
Potassium	59.55mg	1%
Total Carbs	6.73g	2%
Sugars	5.33g	21%
Dietary Fiber	0.61g	2%
Protein	0.21g	0%
Vitamin C	2.1mg	3%
Calcium	2.2mg	0%

Amount Per 100 g
Calories	87.56 Kcal (367 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.49mg	0%
Potassium	196.25mg	1%
Total Carbs	22.16g	2%
Sugars	17.57g	21%
Dietary Fiber	2g	2%
Protein	0.68g	0%
Vitamin C	6.8mg	3%
Calcium	7.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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