Fruit Salad Recipe

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Ingredients:

Serving

1/3 cup lemon juice, fresh
1/4 cup orange marmalade
2 tbsp sugar
1/4 cup cointreau liqueur , you can also use amaretto
1 pineapple, diced
1 cantaloupe , cut into balls with melon baller
1 honeydew melon , cut into balls with melon baller
2 crisp apples, unpeeled, diced
4 oranges, peeled and sectioned
1 pint strawberry, cut in half
1/2 pint raspberries
1 pint blueberries
1 bunch green seedless grape
1 bunch red seedless grapes
2 kiwi fruits, peeled, diced

Directions:

Prepare all of the fruit over a bowl, reserving any juice that drips.
In a large bowl, combine lemon juice, marmalade, and sugar. Add Liqueur. Add reserved fruit juice.
Add fruit to the bowl and toss gently to coat in marmalade mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.18 Kcal (2316 kJ)
Calories from fat	72.03 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	4.62mg	2%
Sodium	795.75mg	33%
Potassium	899.05mg	19%
Total Carbs	115.33g	38%
Sugars	82g	328%
Dietary Fiber	8.59g	34%
Protein	8.24g	16%
Vitamin C	126.8mg	211%
Iron	2.3mg	13%
Calcium	133.1mg	13%

Amount Per 100 g
Calories	91.35 Kcal (382 kJ)
Calories from fat	11.9 Kcal
		% Daily Value*
Total Fat	1.32g	12%
Cholesterol	0.76mg	2%
Sodium	131.41mg	33%
Potassium	148.47mg	19%
Total Carbs	19.05g	38%
Sugars	13.54g	328%
Dietary Fiber	1.42g	34%
Protein	1.36g	16%
Vitamin C	20.9mg	211%
Iron	0.4mg	13%
Calcium	22mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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