Directions:
- Break banana into pieces and blend with pineapple juice, yogurt, and strawberries. Blend until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.74 Kcal (1188 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 65.6mg | 3% | |
| Potassium | 839.16mg | 18% | |
| Total Carbs | 60.74g | 20% | |
| Sugars | 42.68g | 171% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 103.4mg | 172% | |
| Calcium | 137.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.1 Kcal (323 kJ) | ||
| Calories from fat | 10.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 7% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 17.83mg | 3% | |
| Potassium | 228.03mg | 18% | |
| Total Carbs | 16.51g | 20% | |
| Sugars | 11.6g | 171% | |
| Dietary Fiber | 1.86g | 27% | |
| Protein | 1.59g | 12% | |
| Vitamin C | 28.1mg | 172% | |
| Calcium | 37.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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