Directions:
- Use Dannon's Light 'n Fit Nonfat Vanilla Yogurt
- Use ANY fruit. It will all taste delicious.
- Mix all ingredients together in a bowl
- Stir until evenly mixed
- Try squishing the bananas and strawberries to give the yogurt more flavor.
- **Using Dannon's Light 'n Fit Nonfat Vanilla Yogurt instead of normal Vanilla Yogurt saves you 74 calories
- The replacement makes this snack 148 calories
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.83 Kcal (1243 kJ) | ||
| Calories from fat | 77.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 126.35mg | 5% | |
| Potassium | 588.5mg | 13% | |
| Total Carbs | 51.97g | 17% | |
| Sugars | 44.04g | 176% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 35.1mg | 58% | |
| Calcium | 216.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 118.26 Kcal (495 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 13% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 50.34mg | 5% | |
| Potassium | 234.46mg | 13% | |
| Total Carbs | 20.71g | 17% | |
| Sugars | 17.55g | 176% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 2.72g | 14% | |
| Vitamin C | 14mg | 58% | |
| Calcium | 86.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nancey's Yogurt Shake
Vanilla yogurt (or 3 oz), Strawberries, Banana and 4 more.. -
Smoothie Strawberry, Banana and Vanilla Yogurt
Vanilla yogurt, Strawberries, Grapes, Banana -
Fruit Smoothy
Strawberries, Vanilla yogurt , fat free, Blueberries and 2 more.. -
Moroccan Fruit Salad
Vanilla yogurt, Fresh strawberries and 4 more.. -
Strawberry-Banana Smoothie
Strawberries, fresh/frozen, Bananas, sliced and 5 more.. -
Very fruity smoothie
Vanilla yogurt, Orange juice, Banana, Strawberry -
Berry Banana Smoothies
Vanilla yogurt or 1 1/2 cups plain yogurt, Orange juice and 3 more.. -
Frozen Yogurt Covered Strawberries
Vanilla yogurt (or plain with added vanilla and sugar or ... and 1 more.. -
Apple Pie Smoothie
Vanilla yogurt, Pumpkin pie filling and 4 more.. -
Mango-Pineapple Smoothie
Vanilla yogurt, Unsweetened pineapple juice and 4 more.. -
Fruit Slushie
Vanilla yogurt, Orange peach mango juice, Banana, frozen and 1 more.. -
Fruit Smoothie
Plain vanilla yogurt and 5 more.. -
Banana Cocoa Smoothies
Vanilla yogurt, Milk, Ripe banana, frozen and chopped and 2 more.. -
Kahlua, Pineapple, Apple, Banana Smoothie
Vanilla yogurt and 9 more.. -
Orange Banana Smoothie Pops
Vanilla yogurt, Orange juice concentrate, thawed, Bananas and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
