Directions:
- Special Equipment: 1 (10 count) 3-ounce Frozen Ice Pop Mold
- Combine blueberry pop ingredients in a blender and blend until smooth. Pour into 5 of the pop molds. Repeat process with strawberry pop ingredients. Place in freezer for at least 5 hours or overnight.
- Cook's Note: If you do not have ice pop molds you can use 3-ounce plastic cups. Pour the pop mix into each cup, cover with foil and insert pop stick through the center of the foil into the cup. Place in freezer for at least 5 hours or overnight. To remove from the cup submerge the bottom 2/3 of the cup in hot water for about five seconds. Pull on the stick and voila.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.3mg | 1% | |
| Potassium | 102.48mg | 2% | |
| Total Carbs | 29.6g | 10% | |
| Sugars | 27.19g | 109% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.42 Kcal (379 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.22mg | 1% | |
| Potassium | 82.88mg | 2% | |
| Total Carbs | 23.94g | 10% | |
| Sugars | 21.99g | 109% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 23.3mg | 48% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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