Fresh Fruit Ice Pops (Ice Lollies) Recipe

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Ingredients:

Serving

2 mangoes or 1 pineapple or 1 cup strawberry
5 tbsp icing sugar
40 ml cranberry juice

Directions:

Peel Mangos, remove stone and dice. For pineapple remove skin, chop into chunks, for strawberries hull and quarter.
In a food processor puree the chosen fruit, adding icing sugar and cranberry juice.
Pulse for 30 seconds.
Pass mixture through a sieve until pulp is left. Discard pulp.
Pour mixture equally into ice lolly moulds and freeze (about 24 hours).
Then enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.68 Kcal (145 kJ)
Calories from fat	2.22 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	18.59mg	1%
Potassium	34.78mg	1%
Total Carbs	7.67g	3%
Sugars	3.96g	16%
Dietary Fiber	0.4g	2%
Protein	0.63g	1%
Vitamin C	5.3mg	9%
Iron	0.2mg	1%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	147.72 Kcal (618 kJ)
Calories from fat	9.46 Kcal
		% Daily Value*
Total Fat	1.05g	0%
Sodium	79.17mg	1%
Potassium	148.16mg	1%
Total Carbs	32.67g	3%
Sugars	16.85g	16%
Dietary Fiber	1.7g	2%
Protein	2.69g	1%
Vitamin C	22.5mg	9%
Iron	1.1mg	1%
Calcium	19.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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