Blueberry Sauce, Plain and Simple Recipe

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Ingredients:

Serving

2 lbs blueberries (fresh or frozen , about 5 cups)
1 cup apple juice
1 cup granulated sugar
2 tbsp cornstarch
1/4 cup apple juice (yes, again )
2 tbsp fresh lemon juice

Directions:

Using a heavy medium saucepan & over medium-high heat, stir to combine the blueberries, 1 cup of apple juice & the sugar, then bring to a boil.
Reduce heat to medium or medium-low & continue cooking for about 12 minutes.
Meanwhile, dissolve the cornstarch in the 1/4 cup of apple juice & when the berries have boiled for the 12 minutes, add this mixture and the lemon juice to the blueberry mixture.
Stirring constantly, bring the blueberry mixture back to a boil over medium heat & cook just for another minute or two, so the sauce thickens.
Cool & eat enjoy it warm or refrigerate it for later consumption!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.82 Kcal (1837 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.3mg	0%
Potassium	223.3mg	5%
Total Carbs	112.59g	38%
Sugars	103.33g	413%
Dietary Fiber	4.58g	18%
Vitamin C	35.5mg	59%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	119.94 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.72mg	0%
Potassium	61.03mg	5%
Total Carbs	30.77g	38%
Sugars	28.24g	413%
Dietary Fiber	1.25g	18%
Vitamin C	9.7mg	59%
Calcium	5.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
12

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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