Fresh Berry Syrup Recipe

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Ingredients

Count

Nutrition

2477

Calories

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Ingredients:

Serving

1 cup fresh blueberries , blackberries , strawberries , or raspberries
1/2 cup unsweetened apple juice
1 1/2 tsp cornstarch or arrowroot powder
4 g (4-5 packets) equal
1/2 tsp lemon peel, grated
1 tbsp lemon juice

Directions:

Puree the berries with the apple juice. Transfer to a saucepan and add the cornstarch or arrowroot powder. Cook over medium heat until bubbly. Add in the sugar, lemon peel, and lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2476.63 Kcal (10369 kJ)
Calories from fat	665.28 Kcal
		% Daily Value*
Total Fat	73.92g	114%
Cholesterol	172.48mg	57%
Sodium	8680.29mg	362%
Potassium	3903.35mg	83%
Total Carbs	359.55g	120%
Sugars	27.7g	111%
Dietary Fiber	27.75g	111%
Protein	124.7g	249%
Vitamin C	95mg	158%
Iron	24.7mg	137%
Calcium	1696.7mg	170%

Amount Per 100 g
Calories	89.85 Kcal (376 kJ)
Calories from fat	24.14 Kcal
		% Daily Value*
Total Fat	2.68g	114%
Cholesterol	6.26mg	57%
Sodium	314.93mg	362%
Potassium	141.62mg	83%
Total Carbs	13.04g	120%
Sugars	1g	111%
Dietary Fiber	1.01g	111%
Protein	4.52g	249%
Vitamin C	3.4mg	158%
Iron	0.9mg	137%
Calcium	61.6mg	170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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