Directions:
- Divide the peaches and blueberries among four 8-oz. ramekins. Top each with caramel and granola. Microwave, uncovered, on high for 1-2 minutes or until bubbly. Top each with a scoop of frozen yogurt. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.12 Kcal (1914 kJ) | ||
| Calories from fat | 92.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 131.59mg | 5% | |
| Potassium | 515.12mg | 11% | |
| Total Carbs | 88.99g | 30% | |
| Sugars | 78.76g | 315% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 177.8mg | 296% | |
| Iron | 0.6mg | 3% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.89 Kcal (552 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 16% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 37.97mg | 5% | |
| Potassium | 148.62mg | 11% | |
| Total Carbs | 25.68g | 30% | |
| Sugars | 22.72g | 315% | |
| Dietary Fiber | 1.67g | 23% | |
| Protein | 1.97g | 14% | |
| Vitamin C | 51.3mg | 296% | |
| Iron | 0.2mg | 3% | |
| Calcium | 45.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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