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Blueberry Frozen Yogurt Recipe

Blueberry Frozen Yogurt Recipe

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Ingredients:

Serving

3/4 cup fresh blueberries
1 finely grated orange , juice and rind of
3 tbsp maple syrup
18 oz plain low-fat yogurt

Directions:

Place the blueberries, orange rind and juice into a food processor or blender and process to a puree. Strain through a sieve into a bowl or pitcher.
Stir the maple syrup and yogurt together in a large mixing bowl, then fold in fruit puree.
Churn the mixture in an ice cream machine, following the manufacturer's instructions, then freeze for 5-6 hours. If you do not have an ice cream machine, transfer the mixture to a freezerproof container and freeze for 2 hours.
Remove from the freezer, turn out into a bowl, and beat until smooth. Return to the freezer and freeze until firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.58 Kcal (630 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	7.65mg	3%
Sodium	91.38mg	4%
Potassium	410.97mg	9%
Total Carbs	26.8g	9%
Sugars	24.85g	99%
Dietary Fiber	1.21g	5%
Protein	6.98g	14%
Vitamin C	21.4mg	36%
Calcium	263.5mg	26%

Amount Per 100 g
Calories	74.15 Kcal (310 kJ)
Calories from fat	11.31 Kcal
		% Daily Value*
Total Fat	1.26g	4%
Cholesterol	3.77mg	3%
Sodium	45mg	4%
Potassium	202.37mg	9%
Total Carbs	13.19g	9%
Sugars	12.24g	99%
Dietary Fiber	0.6g	5%
Protein	3.44g	14%
Vitamin C	10.5mg	36%
Calcium	129.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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