Fruit-Glazed Pork Chops Recipe

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Fruit-Glazed Pork Chops
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Ingredients
8
Count
Nutrition
145
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small bowl, combine the barbecue sauce, preserves, corn syrup, mustard and cloves; set aside.
  2. Sprinkle pork chops with salt and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with sauce mixture. Let meat stand for 5 minutes before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.65 Kcal (606 kJ)
Calories from fat 69.43 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 32.89mg 11%
Sodium 665.88mg 28%
Potassium 140.72mg 3%
Total Carbs 7.7g 3%
Sugars 6.41g 26%
Dietary Fiber 1.21g 5%
Protein 10.77g 22%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 170.12 Kcal (712 kJ)
Calories from fat 81.65 Kcal
% Daily Value*
Total Fat 9.07g 12%
Cholesterol 38.68mg 11%
Sodium 783.11mg 28%
Potassium 165.49mg 3%
Total Carbs 9.06g 3%
Sugars 7.54g 26%
Dietary Fiber 1.42g 5%
Protein 12.66g 22%
Vitamin C 1.5mg 2%
Iron 0.5mg 2%
Calcium 26.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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