Fruit Gel Parfaits Recipe

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Fruit Gel Parfaits
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Ingredients
3
Count
Nutrition
234
Calories
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Ingredients:

  • 1 recipe pomegranate or cranberry gel, cut into cubes
  • 1 recipe limeade gel, cut into cubes

Directions:

  1. Layer pink cubes, green cubes and whipped cream creatively in tall skinny parfait glasses.
  2. Get the kids involved in measuring the liquids, squeezing the citrus, cutting the finished gel into cubes, whipping the cream, and layering the parfaits. The combination of pomegranate, lime and cream is delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.06 Kcal (980 kJ)
Calories from fat 25.38 Kcal
% Daily Value*
Total Fat 2.82g 4%
Sodium 8.46mg 0%
Potassium 665.52mg 14%
Total Carbs 53.58g 18%
Sugars 39.48g 158%
Dietary Fiber 11.28g 45%
Protein 5.64g 11%
Vitamin C 28.2mg 47%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 83 Kcal (348 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 4%
Sodium 3mg 0%
Potassium 236mg 14%
Total Carbs 19g 18%
Sugars 14g 158%
Dietary Fiber 4g 45%
Protein 2g 11%
Vitamin C 10mg 47%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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