Directions:
- Cut off the top and bottom, approximately 1/4 inch, of the Pomegranate.
- Score (by cutting almost through the outer skin) around the body of it.
- Submerge the whole fruit in cold water.
- Pry it apart on the scores.
- The ripe Arrils (seed sacks) will sink, while the unripe ones will float.
- Once you've done approximately 5 or 6, just gather the Arrils.
- Put approximately 1.5 cups in a blender container. Measure into the same blender container 3 cups water and Ice combined.
- Top with 1.5 cups more Arrils.
- Turn on the blender to liquefy, let it run approximately 3 minutes. (To break open the seed sacks.)
- Strain the resulting liquid through doubled or tripled cheesecloth, or if you happen to have a piece of cotton cloth, you can use that.
- I find it works best if you let it rest for 24 hours.
- Read more at: /mail/view?msgid=3853316&oc=linkback.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.15 Kcal (1801 kJ) | ||
| Calories from fat | 46.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 19.1mg | 1% | |
| Potassium | 1223.07mg | 26% | |
| Total Carbs | 98.47g | 33% | |
| Sugars | 72.56g | 290% | |
| Dietary Fiber | 20.73g | 83% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 51.8mg | 86% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 8% | |
|---|---|---|---|
| Sodium | 2.74mg | 1% | |
| Potassium | 175.73mg | 26% | |
| Total Carbs | 14.15g | 33% | |
| Sugars | 10.42g | 290% | |
| Dietary Fiber | 2.98g | 83% | |
| Protein | 1.49g | 21% | |
| Vitamin C | 7.4mg | 86% | |
| Calcium | 10mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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