Directions:
- Juice the pomegranates retaining the seeds and juice.
- Heat oil in a small skillet over medium heat. Saute shallots until golden. Stir in pomegranate juice and seeds, lime juice, salt and pepper. Cook for about 3 minutes, or until slightly reduced. Remove from heat and stir in cilantro.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.07 Kcal (967 kJ) | ||
| Calories from fat | 107.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Sodium | 8.53mg | 0% | |
| Potassium | 439.53mg | 9% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 22.04g | 88% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.01 Kcal (523 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 18% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 237.78mg | 9% | |
| Total Carbs | 17.23g | 11% | |
| Sugars | 11.92g | 88% | |
| Dietary Fiber | 3.53g | 26% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 9.7mg | 30% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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