Fruit Filled Puff Pancakes Recipe

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Ingredients:

Serving

1/4 cup( egg substitute
1 tbsp almond meal
1/4 serving protein powder
2 tbsp milk , fat-free
2 tsp oil, cooking
1 dash salt
1/2 cup strawberries
1/2 cup raspberries

Directions:

Preheat oven to 400°F. For pancakes, coat two 4 1/4-inch pie plates, 4 1/2-inch foil tart pans, or 10-ounce custard cups with nonstick spray. Set aside.
In a medium bowl use a rotary beater or whisk to beat egg product or egg, almond meal, protein powder, milk, oil, and salt until smooth. Divide batter among prepared pans. Bake in preheated oven for 25 minutes or until brown and puffy. Turn off oven; let stand in oven 5 minutes.
Meanwhile, in a small bowl add strawberries and raspberries or blueberries; sprinkle sweetener and stir gently to coat. To serve, immediately after removing pancakes from oven, transfer to dinner plates. Spoon some of the fruit into center of each pancake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.65 Kcal (350 kJ)
Calories from fat	51.26 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	0.31mg	0%
Sodium	84.64mg	4%
Potassium	128.5mg	3%
Total Carbs	7.87g	3%
Sugars	3.97g	16%
Dietary Fiber	3.13g	13%
Protein	1.52g	3%
Vitamin C	30.4mg	51%
Iron	0.4mg	2%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	86.97 Kcal (364 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	0.32mg	0%
Sodium	88.01mg	4%
Potassium	133.61mg	3%
Total Carbs	8.18g	3%
Sugars	4.13g	16%
Dietary Fiber	3.26g	13%
Protein	1.58g	3%
Vitamin C	31.6mg	51%
Iron	0.4mg	2%
Calcium	37.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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