Directions:
- Preheat oven to 350 degrees.
- Spray a 13 by 9 pan ( I used Pyrex glass) with non stick cooking spray.
- Melt the butter, then pour evenly in pan.
- In a medium bowl, whisk together the flour, sugar, and spices.
- Add milk to bowl and whisk til smooth, about 1 minute.
- Pour batter over top of butter in pan. It will be very loose and there is no need to stir it.
- Place fruit evenly in pan and press down slightly with hands.
- Put pan on lower rack in preheated 350 degree oven and let bake til golden brown and batter is puffed over fruit.
- Approximately 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.93 Kcal (1968 kJ) | ||
| Calories from fat | 141.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 14% | |
| Sodium | 534.4mg | 22% | |
| Potassium | 190.16mg | 4% | |
| Total Carbs | 75.99g | 25% | |
| Sugars | 43.32g | 173% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 258.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 255.96 Kcal (1072 kJ) | ||
| Calories from fat | 77.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 24% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 14% | |
| Sodium | 291.08mg | 22% | |
| Potassium | 103.58mg | 4% | |
| Total Carbs | 41.39g | 25% | |
| Sugars | 23.6g | 173% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 3.74g | 14% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 12% | |
| Calcium | 140.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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