Buckwheat Crepes With Apples Recipe

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Buckwheat Crepes With Apples
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Ingredients
15
Count
Nutrition
278
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Using a food processor or a blender, process the first 8 ingredients (milk-vanilla) together for one minute or until smooth.
  2. Heat a 7-inch crepe pan over medium-high heat, brushed lightly with oil.
  3. Spoon 1/4 of the batter into the corner of the pan, tillting pan until it coats bottom of pan.
  4. Cook crepe until bottom is firm and brown, loosening corner with a knife.
  5. Turn crepe and cook other side.
  6. Slide cooked crepe onto plate while cooking remaining crepes, stirring batter and brushing with additional oil as necessary.
  7. To make filling: melt butter in skillet and add apples, cinnamon, sugar and nutmeg and cook, stirring, for 10 minutes or until apples are tender.
  8. Add rum (or juice) and cook until liquid is absorbed (8-10 minutes).
  9. Spoon 1/4 of the filling into crepe, roll and sprinkle with powdered sugar and ice cream (or whipped cream) to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.37 Kcal (1165 kJ)
Calories from fat 106.9 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 69.36mg 23%
Sodium 28.4mg 1%
Potassium 182.83mg 4%
Total Carbs 32.79g 11%
Sugars 18.29g 73%
Dietary Fiber 2.49g 10%
Protein 3.34g 7%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 159.72 Kcal (669 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 18%
Cholesterol 39.8mg 23%
Sodium 16.3mg 1%
Potassium 104.91mg 4%
Total Carbs 18.82g 11%
Sugars 10.5g 73%
Dietary Fiber 1.43g 10%
Protein 1.92g 7%
Vitamin C 2.6mg 8%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 27.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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