Fruit Chaat Recipe

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Fruit Chaat
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Ingredients:

Directions:

  1. Mix all the ingredients.
  2. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.62 Kcal (2314 kJ)
Calories from fat 6.09 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 1.33mg 0%
Sodium 91.92mg 4%
Potassium 1483.56mg 32%
Total Carbs 141.29g 47%
Sugars 106.59g 426%
Dietary Fiber 16.51g 66%
Protein 8.54g 17%
Vitamin C 88.3mg 147%
Iron 1mg 5%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 93.42 Kcal (391 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 1%
Cholesterol 0.23mg 0%
Sodium 15.54mg 4%
Potassium 250.79mg 32%
Total Carbs 23.88g 47%
Sugars 18.02g 426%
Dietary Fiber 2.79g 66%
Protein 1.44g 17%
Vitamin C 14.9mg 147%
Iron 0.2mg 5%
Calcium 22.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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