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Fruit Salad With Poppy Seed Dressing Recipe

Fruit Salad With Poppy Seed Dressing Recipe

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Ingredients:

Serving

Directions:

Combine pear, apple, banana, and orange in medium serving bowl.
Blend remaining ingredients in small mixing bowl. Pour over fruit.
Toss to coat, serve immediately.
You can add different combinations of fresh fruit with the dressing. Use fruits like strawberries, grapes, peaches, or mango.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.76 Kcal (794 kJ)
Calories from fat	107.88 Kcal
		% Daily Value*
Total Fat	11.99g	18%
Sodium	57.62mg	2%
Potassium	189.94mg	4%
Total Carbs	22.11g	7%
Sugars	16.19g	65%
Dietary Fiber	2.58g	10%
Protein	0.52g	1%
Vitamin C	17.7mg	29%
Iron	0.2mg	1%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	149.89 Kcal (628 kJ)
Calories from fat	85.21 Kcal
		% Daily Value*
Total Fat	9.47g	18%
Sodium	45.51mg	2%
Potassium	150.02mg	4%
Total Carbs	17.46g	7%
Sugars	12.79g	65%
Dietary Fiber	2.04g	10%
Protein	0.41g	1%
Vitamin C	14mg	29%
Iron	0.1mg	1%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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