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Baked Citrus Apples and Pears Recipe

Baked Citrus Apples and Pears Recipe

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Ingredients:

Serving

2 pears, very ripe, peeled, cut into quarters and cored
2 apples, peeled, cut into quarters and cored
1 stick cinnamon, broken in half
1 pinch nutmeg, grated
3 oz raisins
1 lemon , juice and zest peeled into strips with a vegetable peeler
3 oranges , juice, zest from 1 orange

Directions:

Preheat the oven to 350°F
Place the pear and apples quarters in a flameproof dish with the cinnamon stick, nutmeg, raisins, lemon and orange juice with the zest strips.
Cover the dish with foil and bake in the oven for about 35-40 minutes or until the fruit is just soft.
Serve warm with creme fraiche or yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.7 Kcal (886 kJ)
Calories from fat	2.12 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	8.05mg	0%
Potassium	574.09mg	12%
Total Carbs	55.8g	19%
Sugars	27.3g	109%
Dietary Fiber	8.39g	34%
Protein	1.77g	4%
Vitamin C	68.9mg	115%
Iron	0.8mg	4%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	67.4 Kcal (282 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	2.56mg	0%
Potassium	182.79mg	12%
Total Carbs	17.77g	19%
Sugars	8.69g	109%
Dietary Fiber	2.67g	34%
Protein	0.56g	4%
Vitamin C	21.9mg	115%
Iron	0.2mg	4%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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