Fruit and Nut Bars Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup splenda brown sugar blend
1 cup smooth peanut butter
1 pinch salt
1/3 cup evaporated milk
1/3 cup finely grated chocolate
1 cup muesli
2/3 cup wheat germ
1/2 cup dried fruit (yellow and golden raisins
1/2 cup unsalted nuts (cashewsm walnuts, almonds and hazelnuts)

Directions:

In a suacepan over medium heat, mix Splenda, peanut butter, salt and evaporated mik; stir frequently for about 5 minutes until ingredients are properly mixed and remove from heat.
Add grated dark chocolate and stir well; set aside once chocolate has melted.
In a large bowl, mix remaining ingredients and add chocolate mixture. Mix well until mixture forms a sticky paste.
Pour into a prepared 8-inch pan lined wiht plastic wrap.
Refrigerate for 2 hours. Remove from pan and cut into individal bars.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.89 Kcal (1134 kJ)
Calories from fat	117.94 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Cholesterol	1.93mg	1%
Sodium	83.38mg	3%
Potassium	313.82mg	7%
Total Carbs	34.93g	12%
Sugars	22.14g	89%
Dietary Fiber	2.36g	9%
Protein	8.05g	16%
Vitamin C	1.8mg	3%
Iron	1.8mg	10%
Calcium	53mg	5%

Amount Per 100 g
Calories	379.99 Kcal (1591 kJ)
Calories from fat	165.44 Kcal
		% Daily Value*
Total Fat	18.38g	20%
Cholesterol	2.71mg	1%
Sodium	116.97mg	3%
Potassium	440.21mg	7%
Total Carbs	49g	12%
Sugars	31.05g	89%
Dietary Fiber	3.31g	9%
Protein	11.29g	16%
Vitamin C	2.5mg	3%
Iron	2.6mg	10%
Calcium	74.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butterscotch Pie

Brown sugar, Margarine, Brown sugar, Cornstarch, Salt and 5 more..
Penuche Fudge

Lightly packed brown sugar, White sugar, Salt and 4 more..
Classic Pumpkin Pie

Brown sugar, Pumpkin pie spice, Salt and 9 more..
Caramel Sauce

Butter, Brown sugar, Water, Salt, Evaporated milk and 1 more..
Praline Sundae Topping

Butter or 1/4 cup margarine, Marshmallows and 6 more..
Pain Patate

White sweet potatoes and 12 more..
Knusprige Schokoladen Torte

Chocolate, roughly chopped, Butter, Brown sugar and 5 more..
Soft 'n Chewy Vegan Peanut Butter Cookies

Light brown sugar, Smooth peanut butter, Applesauce and 5 more..
Mango, Jicama and Radish Salad with Peanut Dressing (Ingrid Hoffmann)

Smooth peanut butter, Fresh lime juice (about 2 limes) and 8 more..
Fruity Granola Bars

Brown sugar, Honey, Water, Salt, Butter, Rolled oats and 6 more..
Fantastic Granola Bars

Brown sugar, Light corn syrup and 10 more..
Cranberry Almond Granola

Brown sugar, Vt. honey, Cabot butter and 10 more..
Sponge Candy

Brown sugar, Dark corn syrup, Vanilla, Baking soda and 1 more..
Chocolate Bordeaux

Brown sugar, Butter, Whipping cream, Instant coffee, Salt and 2 more..
Fudgy Pudding Cake

Brown sugar , packed, Baking cocoa, Water, Marshmallows and 5 more..
Pumpkin Apple Pie

Brown sugar, Apple pie spice or 1/2 tsp cinnamon, Salt and 12 more..