Blueberries and Orange Muffins Recipe

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Blueberries and Orange Muffins
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Ingredients
12
Count
Nutrition
801
Calories
Total time
40
Minutes
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Ingredients:

  • 2 cups flour
  • 3/4 cup sugar
  • 1/2 tsp salt
  • 1/2 cup plain yogurt
  • 1/4 cup orange juice
  • 1/4 cup vegetable oil
  • 2 eggs
  • 1 1/2 cups blueberries
  • 1/4 cup sugar (obtional)

Directions:

  1. Grease and flour 12 muffin cups, or use paper liners.
  2. In a large bowl, mix flour, sugar, baking powder, baking soda and salt. In a measuring cup, with a whisk, mix yogurt, orange juice, oil, orange zest and eggs. Make a well in the center of the dry ingredients, pour liquid ingredients and stir until mixture is creamy. Sprinkle with blueberries and stir well. Spread the dough in the muffin cups. Sprinkle with remaining sugar, if wanted.
  3. Bake in the center of the oven, in a preheated oven of 400 F for about 25 minutes or until muffins are firm when touched and the tops are golden. Let cool on a grill for about 5 minutes. Remove from muffin tins and cool completely.
  4. You can put the muffins in an hermetic container. They will be good 2 days in room temperature or until 1 month in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.71 Kcal (3352 kJ)
Calories from fat 289.1 Kcal
% Daily Value*
Total Fat 32.12g 49%
Cholesterol 85.82mg 29%
Sodium 2323.4mg 97%
Potassium 680.04mg 14%
Total Carbs 117.61g 39%
Sugars 37.72g 151%
Dietary Fiber 9.58g 38%
Protein 13.97g 28%
Vitamin C 15mg 25%
Iron 5.5mg 30%
Calcium 440.3mg 44%
Amount Per 100 g
Calories 274.03 Kcal (1147 kJ)
Calories from fat 98.94 Kcal
% Daily Value*
Total Fat 10.99g 49%
Cholesterol 29.37mg 29%
Sodium 795.13mg 97%
Potassium 232.73mg 14%
Total Carbs 40.25g 39%
Sugars 12.91g 151%
Dietary Fiber 3.28g 38%
Protein 4.78g 28%
Vitamin C 5.1mg 25%
Iron 1.9mg 30%
Calcium 150.7mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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