Directions:
- Spray the inside of each cup of a six cup muffin pan with non=stick cooking spray
- Set aside
- In a medium size mixing bowl,whisk togethher he eggs,milk,cinnamon,vanilla,nutmeg.
- Cut a slit in the corner of each slice of bread from the middle of slice to the edge.
- Dip each slice of bread into the egg mixture
- Lightly press each into a cup of the muffin in without tearing.
- Bake the French Toast cups for 12-14 mintes,until light golden brown.
- Allowthe cups to cool slightly,in the muffin tin before removing them.
- To serve,arrange the cups onto a platter and fill each one with the fresh fruit.
- Top with the freshly whipped cream.
- Yum!
- Happy 2010!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.27 Kcal (738 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 111.66mg | 37% | |
| Sodium | 258.86mg | 11% | |
| Potassium | 216.98mg | 5% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 2.9mg | 16% | |
| Calcium | 348.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 117.19 Kcal (491 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 6% | |
|---|---|---|---|
| Cholesterol | 74.24mg | 37% | |
| Sodium | 172.11mg | 11% | |
| Potassium | 144.26mg | 5% | |
| Total Carbs | 17.78g | 9% | |
| Sugars | 3.99g | 24% | |
| Dietary Fiber | 4g | 24% | |
| Protein | 6.43g | 19% | |
| Vitamin C | 28mg | 70% | |
| Iron | 1.9mg | 16% | |
| Calcium | 232mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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