Frugal Gourmet's - My Special Salad Recipe

Posted by
Rate It!
Frugal Gourmet's - My Special Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Toss the baby corn with the artichoke hearts and cut asparagus. Add salt and pepper and the fennel dressing. Serve over the greens.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.39 Kcal (81 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 17.22mg 1%
Potassium 133.11mg 3%
Total Carbs 2.73g 1%
Sugars 0.52g 2%
Dietary Fiber 0.99g 4%
Protein 0.89g 2%
Vitamin C 3.1mg 5%
Iron 0.7mg 4%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 29.53 Kcal (124 kJ)
Calories from fat 5.83 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 26.22mg 1%
Potassium 202.68mg 3%
Total Carbs 4.16g 1%
Sugars 0.79g 2%
Dietary Fiber 1.5g 4%
Protein 1.36g 2%
Vitamin C 4.7mg 5%
Iron 1mg 4%
Calcium 31.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top