Frozen Lemon Mousse with Blackberry-Raspberry Sauce Recipe

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Frozen Lemon Mousse with Blackberry-Raspberry Sauce
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Ingredients
12
Count
Nutrition
81
Calories
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Ingredients:

  • 1 envelope unflavored gelatin
  • 2 tbsp water
  • 3 large egg whites
  • 1 cup sugar
  • 1 cup frozen whipped topping, thawed
  • dash of salt
  • blackberry-raspberry sauce
  • lemon rind strips (optional)

Directions:

  1. Sprinkle gelatin over water in a small microwave-safe bowl; let stand 1 minute. Microwave at high 15 seconds, stirring until gelatin dissolves; cool slightly.
  2. Beat egg whites at high speed of a mixer until soft peaks form. Combine sugar and lemon juice in a saucepan; cook over medium heat until sugar dissolves. Increase heat to medium-high, and cook, without stirring, until candy thermometer registers 240°. Pour hot sugar syrup in a thin stream over egg whites, beating at medium speed, then at high speed until stiff peaks form (about 5 minutes). Beat in gelatin mixture, grated lemon rind, and lemon extract. Fold in whipped topping, yogurt, and salt. Spoon 3/4 cup lemon mixture into each of 8 (6-ounce) custard cups or ramekins. Cover and freeze 4 hours or up to 24 hours. Serve frozen with Blackberry-Raspberry Sauce. Garnish with lemon rind strips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.7 Kcal (338 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 2.04mg 1%
Sodium 42.46mg 2%
Potassium 29.37mg 1%
Total Carbs 16.57g 6%
Sugars 16.21g 65%
Dietary Fiber 0.01g 0%
Protein 1.46g 3%
Vitamin C 3mg 5%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 129.18 Kcal (541 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 3.27mg 1%
Sodium 67.96mg 2%
Potassium 47.02mg 1%
Total Carbs 26.53g 6%
Sugars 25.94g 65%
Dietary Fiber 0.01g 0%
Protein 2.34g 3%
Vitamin C 4.8mg 5%
Iron 0.1mg 0%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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