Directions:
- To prepare cloud, preheat oven to 350°.
- Lightly coat a 1 1/2-quart soufflé dish with cooking spray. Sprinkle with 2 tablespoons sugar, shaking out excess. Place dish on a baking sheet.
- Combine 1/2 cup sugar and cornstarch in a medium saucepan, stirring with a whisk. Stir in lemon rind, juice, and egg yolks. Place over medium heat; cook for 3 minutes or until thick, stirring constantly. Remove from heat; immediately scrape mixture into a glass bowl. Cool to room temperature.
- Place egg whites and salt in a large bowl; beat with a mixer at medium speed 30 seconds or until foamy. Increase mixer speed to high. Gradually add 1/4 cup sugar, 1 tablespoon at a time, beating just until stiff peaks form. Gently stir one-fourth of egg white mixture into egg yolk mixture; gently fold in remaining egg white mixture. Spoon into prepared dish. Bake at 350° for 25 minutes or until puffed and lightly browned. Remove from oven, and cool to room temperature on a wire rack. Cover and chill.
- To prepare compote, combine strawberries, 2 tablespoons sugar, and mint; toss gently. Cover and chill. Serve with lemon cloud.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.11 Kcal (591 kJ) | ||
| Calories from fat | 17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 67.45mg | 22% | |
| Sodium | 92.26mg | 4% | |
| Potassium | 183.39mg | 4% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 21.14g | 85% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30mg | 167% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.67 Kcal (451 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Cholesterol | 51.47mg | 22% | |
| Sodium | 70.4mg | 4% | |
| Potassium | 139.94mg | 4% | |
| Total Carbs | 20.12g | 9% | |
| Sugars | 16.13g | 85% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 4.09g | 11% | |
| Vitamin C | 28.6mg | 62% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 22.9mg | 167% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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