Frozen Fruit Pops Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2-1/4 cups (18 oz) raspberry yogurt
2 tbsp lemon juice
2 medium ripe bananas, cut into chunks
12 freezer pop molds or 12 paper cups (3 oz each) and wooden pop sticks

Directions:

Place yogurt, lemon juice and bananas in a blender; cover and process until smooth, stopping to stir if necessary.
Pour mixture into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.02 Kcal (101 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.37mg	0%
Sodium	4mg	0%
Potassium	73.02mg	2%
Total Carbs	5.82g	2%
Sugars	3.5g	14%
Dietary Fiber	0.59g	2%
Protein	0.41g	1%
Vitamin C	2.8mg	5%
Calcium	1.1mg	0%

Amount Per 100 g
Calories	87.25 Kcal (365 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	1.35mg	0%
Sodium	14.52mg	0%
Potassium	265.31mg	2%
Total Carbs	21.14g	2%
Sugars	12.71g	14%
Dietary Fiber	2.14g	2%
Protein	1.49g	1%
Vitamin C	10mg	5%
Calcium	4.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.