Directions:
- Place contents of one frozen mixed fruit package in a microwave-safe dish. Microwave, uncovered, at 50% power for 1 minute. Repeat with remaining mixed fruit.
- In a blender, place half of the fruit, yogurt, banana and sugar; cover and process until smooth (mixture will be thick). Transfer to serving dishes. Repeat. Serve immediately or freeze for up to 4 hours. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.84 Kcal (171 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 5.38mg | 0% | |
| Potassium | 67.18mg | 1% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 12.4mg | 21% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.09 Kcal (587 kJ) | ||
| Calories from fat | 9.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 18.45mg | 0% | |
| Potassium | 230.44mg | 1% | |
| Total Carbs | 32.84g | 3% | |
| Sugars | 17.17g | 20% | |
| Dietary Fiber | 1.52g | 2% | |
| Protein | 1.24g | 1% | |
| Vitamin C | 42.7mg | 21% | |
| Calcium | 30.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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