Frozen Banana Rum Smoothie Recipe

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Frozen Banana Rum Smoothie
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Ingredients
5
Count
Nutrition
396
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 1 cup ice
  • 3 oz rum
  • 3 tbsp butterscotch sundae sauce

Directions:

  1. Quarter the banana and place in blender.
  2. Add Vanilla Ice Cream.
  3. Add Ice.
  4. Add Butterscotch.
  5. Add Rum.
  6. Blend on slower setting first to break things up, then switch to higher speeds until nice and smooth, adding some milk or rum if necessary to get things going.
  7. You'll need a big glass. Best served when hot (the person that is :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.62 Kcal (1656 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 52.05mg 17%
Sodium 100.45mg 4%
Potassium 447.49mg 10%
Total Carbs 41.96g 14%
Sugars 31.92g 128%
Dietary Fiber 2.95g 12%
Protein 5.32g 11%
Vitamin C 6.5mg 11%
Calcium 158mg 16%
Amount Per 100 g
Calories 116.45 Kcal (488 kJ)
Calories from fat 34.47 Kcal
% Daily Value*
Total Fat 3.83g 20%
Cholesterol 15.32mg 17%
Sodium 29.57mg 4%
Potassium 131.72mg 10%
Total Carbs 12.35g 14%
Sugars 9.4g 128%
Dietary Fiber 0.87g 12%
Protein 1.57g 11%
Vitamin C 1.9mg 11%
Calcium 46.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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