Directions:
- In a large skillet or flambé pan, melt butter over medium-low heat. Stir in brown sugar and cinnamon until combined. Cut each banana lengthwise and then widthwise into quarters; add to butter mixture. Cook, stirring gently, for 3-5 minutes or until glazed and slightly softened. Stir in creme de cacao; heat through.
- In a small saucepan, heat rum over low heat until vapors form on surface. Carefully ignite rum and slowly pour over bananas, coating evenly.
- Leaving skillet or pan on the cooking surface, gently shake pan back and forth until flames are completely extinguished.
- Spoon ice cream into fluted glasses; top with bananas and sauce. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.75 Kcal (2867 kJ) | ||
| Calories from fat | 270.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.11g | 46% | |
|---|---|---|---|
| Cholesterol | 92.32mg | 31% | |
| Sodium | 109.29mg | 5% | |
| Potassium | 612.58mg | 13% | |
| Total Carbs | 93.6g | 31% | |
| Sugars | 75.48g | 302% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 237.57 Kcal (995 kJ) | ||
| Calories from fat | 94.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 46% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 31% | |
| Sodium | 37.92mg | 5% | |
| Potassium | 212.53mg | 13% | |
| Total Carbs | 32.47g | 31% | |
| Sugars | 26.19g | 302% | |
| Dietary Fiber | 1.36g | 16% | |
| Protein | 2.25g | 13% | |
| Vitamin C | 3.2mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 68.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bananas Foster I
Butter, Brown sugar, Ground cinnamon, Banana, Lemon juice and 2 more.. -
Bananas Foster
Butter, Brown sugar, Cinnamon and 4 more.. -
Bananas Foster-My Way!
Bananas, halved and peeled, Unsalted butter, Brown sugar and 6 more.. -
Spiced Nutty Bananas
Ripe but firm bananas, Chopped cashew nuts and 8 more.. -
Kelly's Off Your Rocker Bananas Foster
Bananas (between green and ripe), Salted butter and 8 more.. -
Flaming Bananas
Firm ripe bananas, peeled , bias cut (apprx 3 cups) and 8 more.. -
Banana Rum Sundaes
Butter, Brown sugar, Ground nutmeg and 5 more.. -
Banana Rum Sundaes for Two
Butter, Brown sugar, Ground nutmeg and 5 more.. -
Bananas Foster
Butter, Brown sugar, Cinnamon and 4 more.. -
Brennan's Bananas Foster
Butter (1/2 stick), Brown sugar, Cinnamon, Banana liqueur and 3 more.. -
Brennan's Bananas Foster
Butter, Brown sugar, Cinnamon, Banana liqueur and 3 more.. -
Bananas Foster
Butter, Brown sugar, Cinnamon, Banana liqueur and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
