Directions:
- Slice the bananas (circles) and place in a microwave dish.
- Mix together the cashew nuts, peanuts, coconut, sugar, cinnamon and nutmeg in a small bowl.
- Pour the orange juice and rum over the bananas, then sprinkle with the nut and sugar mixture.
- Dot the top with butter or margarine,.
- Microwave for 4 minutes or until the sauce is bubbly.
- Spoon in serving bowl and add a scoop of ice cream or top with Whipped cream.
- Freshly grated nutmeg makes all the difference to this dish. More rum can be added if preferred. Chopped mixed nuts can be used instead of peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.45 Kcal (994 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 51.84mg | 2% | |
| Potassium | 542.6mg | 12% | |
| Total Carbs | 41.55g | 14% | |
| Sugars | 24.06g | 96% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.89 Kcal (569 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 8% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 1% | |
| Sodium | 29.67mg | 2% | |
| Potassium | 310.54mg | 12% | |
| Total Carbs | 23.78g | 14% | |
| Sugars | 13.77g | 96% | |
| Dietary Fiber | 2.48g | 17% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 12mg | 35% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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