Dr. Bosker's Boogie-Woogie Brown-Sugared Barbecued Bananas Recipe

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Dr. Bosker's Boogie-Woogie Brown-Sugared Barbecued Bananas
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Ingredients
4
Count
Nutrition
1196
Calories
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Ingredients:

Directions:

  1. Cut a lengthwise slit in each banana, being careful not to cut all the way through; spread open slightly. Gently pack 1 tablespoon brown sugar inside each. Drizzle liqueur over brown sugar.
  2. Grill, without lid, over medium heat (300° to 350°) 4 minutes on each side. Top each grilled banana with a small scoop of ice cream or a dollop of whipped cream. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1196.11 Kcal (5008 kJ)
Calories from fat 390.02 Kcal
% Daily Value*
Total Fat 43.34g 67%
Cholesterol 59.84mg 20%
Sodium 18.92mg 1%
Potassium 1206.76mg 26%
Total Carbs 152.63g 51%
Sugars 28.72g 115%
Dietary Fiber 12.6g 50%
Protein 46.95g 94%
Vitamin C 10.6mg 18%
Vitamin A 3mg 101%
Iron 6.1mg 34%
Calcium 537.4mg 54%
Amount Per 100 g
Calories 776.33 Kcal (3250 kJ)
Calories from fat 253.14 Kcal
% Daily Value*
Total Fat 28.13g 67%
Cholesterol 38.84mg 20%
Sodium 12.28mg 1%
Potassium 783.24mg 26%
Total Carbs 99.06g 51%
Sugars 18.64g 115%
Dietary Fiber 8.18g 50%
Protein 30.47g 94%
Vitamin C 6.9mg 18%
Vitamin A 2mg 101%
Iron 4mg 34%
Calcium 348.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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